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Easy Chicken Alfredo Penne

This is a recipe from Tasty you can find more of these recipes here.

serves: 6

Pasta

  • 1½ pounds (700 grams) chicken breast, cubed
  • 2 tablespoons butter
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 16 ounces (450 grams) penne pasta,
  • ¼ cup parsley
  • ¼ cup parmesan, shredded

Sauce

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 3 tablespoons flour
  • 2 cups milk
  • ½ teaspoon oregano
  • ½ teaspoon basil
  • 1/2 cup parmesan, shredded
  • ½ teaspoon salt
  • ½ teaspoon pepper

Preparation

  1. In a pan over medium-high heat, melt butter, then add the chicken breast.
  2. Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
  3. In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
  4. Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
  5. Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
  6. Season with salt, pepper, oregano, and basil, and stir well to incorporate.
  7. Add parmesan cheese and stir until melted.
  8. Pour the sauce over cooked penne pasta, add the chicken and mix well.
  9. Add parsley and extra parmesan, and mix again.
  10. Enjoy!

Pasta Calories

Ingredients Calories
1½ pounds (700 grams) chicken breast, cubed 500
2 tablespoons butter 100
½ teaspoon dried oregano 25
½ teaspoon dried basil 20
½ teaspoon salt 20
½ teaspoon pepper 20
16 ounces (450 grams) penne pasta, 500
¼ cup parsley 25
¼ cup parmesan, shredded 125

Sauce Calories

Ingredients Calories
2 tablespoons butter 100
4 cloves garlic, minced 75
3 tablespoons flour 30
2 cups milk 140
½ teaspoon oregano 25
½ teaspoon basil 20
½ cup parmesan, shredded 250
½ teaspoon salt 20
½ teaspoon pepper 20

That is 336 calories per serving!

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